Each of us at least once in our lives thought about his not too perfect body. Many reflection in the mirror is very disappointed. Most often, fat deposits accumulate on the waist. This is facilitated by fat diets and dinners, and a sedentary lifestyle. They do not appear momentary, as well as getting rid of them will have to do more than one day.
A good means of getting rid of fat deposits on the sides are hula-hup. The aluminum hoop familiar to everyone since childhood has acquired a completely modern look. Now these devices are different in material and mass, as well as additional accessories. Velcro, magnets, spikes and other massage elements. The mass of the hula huup is chosen depending on the degree of preparation of a person. For beginners, a hoop weighing up to one and a half kilograms will be enough, and people who already have experience with lungs with a hoop, it is recommended to choose a shell weighing up to two kilograms.
Any training begins with warm -ups and stretching. This is necessary to prevent unwanted sports injuries. The simplest exercises are suitable for this, each of which repeat at least 10 times.
Starting position for rotation of the hoop: legs straight or slightly bent on the width of the shoulders. The hoop is rotated in circular movements of the waist and hips.
The muscles should be tense. For initial training, 10 minutes of rotation will be enough, 5 minutes in each direction. In the beginning, it may hurt, and even bruises will appear. Training in this case cannot be quit. When the ten minute load seems small, gradually increase rotation time. The effectiveness of training is achieved when rotating the hoop of thirty to forty minutes. You can combine a lesson with viewing entertaining programs or films, thus, time will fly unnoticed.
Classes only with hula hup to rid fat deposits will not be enough. Hand dumbbells will help to remove folds on the waist.
For beginners, dumbbells weighing up to a kilogram are suitable. Over time, you can increase weight.
Performing physical exercises must be combined with proper nutrition. The menu should be diverse and useful. Include not only vegetables and fruits, but also meat and cereals. Restriction is required in the use of alcohol, flour and sweet. You need to take food for one and a half or even two hours before playing sports. After training, you can’t eat, just as you can’t eat up at night.