There is hardly such a person who is fully satisfied with his figure? Especially the female half of our society, dreaming of having an ideal figure. We always wonder: “How to get rid of the abdomen? And with our rhythm of life, when there is never enough time for anything, we ask a new question: “How to get rid of the abdomen at home?””.
So, first you need to cleanse your body, t.e. Rinse the intestines. There are many methods of washing, but the easiest and most effective – enema. Then you can proceed to physical exertion, but first to start to simple loads. These include massage of the abdomen in the shower. To do this, we take a hard washcloth and make movements in the shape of an eight, then draw the letter “p”, well, simple circular movements. In order to move to these loads, t.e. Exercises, you need to lose weight. There are a huge number of diets. One of them is a watermelon. For the first five days you only eat watermelon, at the rate of 10 kgwing weight – this is1 karbuza. And so, starting from the sixth, we introduce additional products and so on until the sixteenth day.
Breakfast: a mug of tea (a little sugar) or black coffee (sugar is also a little bit), cheese (a small piece of about 40 grams).
Lunch: boiled meat – 120 grams, cheese – 20 grams, 1 hard -boiled egg.
Afternoon snack: a glass of coffee and cheese.
Dinner: vegetable salad (in vegetable oil), boiled meat – 120 grams.
Now go to exercises
Exercise 1
Starting position – lying on your back, stretch your hands behind the head. Do not tear off the shoulder blades from the floor, we keep our legs together. We raise the legs vertically, while raising the buttocks. Exhale, hold your breath, consider to ourselves up to 5, and then on exhalation of the legs are vacations. Exercise repeat 5 times.
Exercise 2
The starting position sitting on the floor, the legs are slightly bend in the knees, the feet are slightly raised above the floor. Hands with their palms rest against the floor on different sides from themselves for balance. We make turns of the body in the waist to the right, while we turn the knees in the other direction, to the left. Then in the other direction we do the same. We do this exercise 12 times on each side.
Exercise 3
The starting position we knelt, resting on the floor. We keep the legs evenly, trying to put ourselves to the left, we slowly lower the hips too to the left. Sit a few seconds in this position. We rise to the starting position and repeat everything too, only in the other direction. We do the exercise 15 times in one and the other.
Exercise 4
The starting position is on our knees, while we stretch our hands and rest on the floor. We squeeze the leg in the knee and pull the left knee to the chest, press it as strongly as possible, then straighten the leg. We return to the starting position and perform the exercise and other foot. We do the exercise 12 times on the right and left leg.
Exercise 5
We take a hoop, preferably heavier, and twist it as long as possible.
After the course of the diet, you need to switch to more sparing food. Just don’t think that those people who watch themselves cannot eat deliciously.
Here are the following recipes for you
Summer salad
You will need: 1 head of Peking cabbage, 5 medium tomatoes, 3 small cucumbers, 2 Bulgarian peppers (preferably different colors), oil, salt.
Cut the cabbage with thin strips and put in a large bowl. Tomatoes, cucumbers and pepper cut into strips. Set all the oil and add salt to taste.
Chicken soup with egg
You will need: 1 breast, 2 carrots, 3 potatoes, 1 onion, 1 egg, salt, spices.
Boil the chest until cooked. Cut carrots, potatoes, onions into strips. After the breast is cooked, add the vegetables according to the measure of their cooking and cook until cooked. Add salt, spices. Beat the egg in the cup and gradually pour, while stirring the broth. After 3 minutes the soup is ready.
