A hoop, or as it is also called, Hulahup is not an invention of modernity, as many think. Surprisingly, archaeologists found hoops during excavations in Egypt, which suggests that even Egyptian beauties used it. The interest of modern women in Hulahup appeared not so long ago – this happened approximately in the early 70s, when exercises with this subject began to show on TV.
How to choose a hulahup
Since then, the popularity of Hulahup among people seeking to lose weight and make their waist slimmer, began to increase sharply. And now the modern sports industry, given the increased interest of people in this simulator, began to release various types of hulahups, which made his choice rather complicated. About what hulahups these days can be found on sale, and which one suits you, and will be discussed in this article. So, what are the hulahups?
The first and most common view of Hulahup, which awaits you on the shelves of almost all sports goods stores, is a hoop made of metal or plastic, which many girls have been familiar from childhood. Such a Hulahup model has a low weight and a smooth surface, which allows you to recommend it to beginner athletes or wish to lose weight. By the way, modern models of such simple, hoops can take shape, which allows you to take them on a trip.
The next Hulahup model is called weighted, and its weight, which can reach 2.5 kilograms, fully justifies its name. In addition to the fact that this option of hoop helps to make a waist slimmer in a shorter time, it also has a massage effect on the body.
In modern sports equipment stores, you can also be offered a massage hulahup. Such a hoop has various massage elements on its inside. Usually they are made in the form of balls. Their main function is a point effect on the waist area. Experts usually recommend such a hulahup to those people who are not afraid to see bruises in their problem area. Sometimes manufacturers of massage hoops additionally equip them with magnets, which, if manufacturers do not deceive, accelerate the metabolism of a person, improve the process of blood circulation and positively affect the functioning of the nervous system.
How to choose a hulahup
Another type of hulahup, whose advertising can be seen quite often on TV, is called a hoop-tranier. Such a hulahup can safely be called a universal model. This sports equipment can be used not only to create a slender waist – with it you can train almost the whole body.
Any of the above models of hulahups can be equipped with additional functions, for example, a counter of calorie burned or a hoop rotor counter. This, of course, affects the cost of the simulator, so it is difficult to advise anything here-if you need it, you can purchase such a hoop model.
How to choose a hoop suitable for you? If you decide to get rid of extra pounds at the waist with the help of Hulahup recently, and you still have almost no practice, it will be better if you acquire the most ordinary Hulahup model.
Those who can already confidently twist the hoop at their waist can be recommended to give preference to the massage or weighted version of Hulahup. But there is one “but” – if there is very little overweight on your waist, then you are most likely not worth choosing a weighted hulahup – such classes can cause your body not benefit, but harm.
The next important criterion for choosing Hulahup is its diameter. To choose a hoop suitable for you in diameter, put it next to you and see how high it is for you. If its height falls on your body from the navel to chest level, then the hoop suits you. By the way, do not forget that the smaller the diameter of the Hulahup you choose, the more often you will make rotational movements.
How to choose a hulahup
And one more small, but very important, especially for beginners, advice. When choosing a hulahup, do not forget that, a hoop made of metal will beat you on the legs when falling stronger than a model made of plastic.
