Exercises for strengthening muscles on the legs are useful not only for the legs themselves, then in the same way for your body and mood. If you will give these exercises daily for a while, then after a little time you will notice changes in yourself. You will feel much better, get tired much less. Your gait will become graceful. And of course, your legs will look fit and beautiful.
In order for the result not to wait for yourself, you need to do these exercises daily, better twice a day – in the morning and evenings. If you do not have the opportunity for daily training, then at least 3 times a week you should pay attention to these exercises.
How to strengthen the muscles of the legs
When you just start exercises, do not exhaust yourself too much. It will be enough to repeat each exercise 5-10 times. But do not forget that the more you train, the more you should repeat the exercise. It is best to gradually increase the number of repetitions.
Take the position of lying down (rightly side by side), with your hands bent at the elbow, heavily head. Then raise your left leg up, keep it directly, as far as you can and fix the position. After reading to ten, you can lower your leg. Repeat several times. Then lie on the left side and repeat the same movements with the right foot.
Take the position of lying down. Remove your hands to the sides. Raise the closed legs up, at an angle of 90 degrees (at right angles) to the floor. Then slowly spread your legs as much as you can. Performing these actions, follow the fact that your upper part should be pressed to the floor and not come off it. Then cross your legs, and then click them. Repeat this exercise several times.
Stand straight, holding your legs together. At the same time, your hands need to be spread to the sides and hold them at the level of your shoulders. Stretch one of the legs forward, then raise and lower it. Then make her a few circular movements and lower it again. Do the same exercise with another foot.
Stand straight, your legs should be closed. Spread your hands to the sides, holding them at the level of your shoulders. Take one of the legs back and raise it slowly as high as you can. Then start to slow down slowly. Repeat this exercise a couple of times, and then, do the same actions with the other foot.
How to strengthen the muscles of the legs
Stand on all fours and stretch your straight arms in front of you, while resting with your palms on the floor. Pull the right leg back, bending it at the knee, and raise it as much as you can high. Then lower it and do the same movements with the left foot. Repeat the exercise several times.
Straighten your legs, and palms into the floor. Stretch your right leg to the side, then raise it slowly, and also lower it. In this case, you should not bend your foot in the knee. Then do the same thing with the left foot.
Take the position of sitting, connecting your legs together, but do not strain them and hold them in a relaxed state. Hands must be stretched back and rest on the floor. Start taking your feet to take off the floor. In this case, it is necessary to take a deep breath. Tearing one of the legs from the floor, bend it at the knee and make a few circular movements of the foot. Lower your leg by exhalation. Do it slowly, gradually straightening it.
How to strengthen the muscles of the legs
Take the position of lying down (on your back). Suffle your legs, and spread your hands to the sides. Tear your legs from the floor at right angles (90 degrees) and fix the position. Wait a few minutes, then start your legs slowly slowly. You need to do this exercise several times.
Take the situation sitting. Then start walking on the outer side of the moan (several meters forward, a few meters ago). Then “go” on the inside of the groan. In the same position, you can also walk first on the heels, and then on the socks.
